Meaning through science
Practicing mindfulness whenever you have a free moment at any point in your day. This is the foundation, a way to tune into the Meaning Orientations as they operate in your immediate experience.
Identify your daily goals and check their alignment with the Meaning Orientations before you start your day. This morning ritual gives your day direction and meaning.
Review how the day's activities aligned with the Meaning Orientations. This evening reflection builds a growing sense of evidence-based hope grounded in your own lived experience.
Step back and assess your broader alignment with the Meaning Orientations. This practice connects your daily efforts to the larger arc of a meaningful, purposeful, and hopeful life.